CrossFit Darien
Tuesday, April 17, 2012
WOD 4-17-12
9 x DEADLIFT 155/100
12 x HR PUSHUPS
15 x BOX JUMPS 24"/20"
AMRAP IN 15 MIN
FINISH = 100 x SITUPS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment