1 x WALL WALK
3 x RUSSIAN KB SWINGS 70.5/50
2 x WALL WALKS
6 x SWINGS
3 x WALL WALKS
9 x SWINGS
*Each round go up by 1 in wall walks and 3 in KB swings.
AMRAP IN 9 MIN
STRENGTH
WEIGHTED PULLUPS
3-3-3-3-3
*After each round of pullups
3 x KB CLEAN & PRESS 50/35 (3 per arm)
No comments:
Post a Comment