WOD 4-20-12

RUN 400 METERS 75-80% SPRINT

21 x THRUSTERS 95/65pds

21 x PULLUPS

RUN 300 METERS 85-90% SPRINT

15 x  THRUSTERS

15 x  PULLUPS

RUN 150 METERS 100% SPRINT

9 x THRUSTERS

9 x  PULLUPS

SKILL WORK = 20 x TURKISH GET UPS 50/35pds

                    10 per side