Monday, April 23, 2012

WOD 4-23-12

STRENGTH
1 SET x 20 REPS
Go up 5-10% in weight from 4-18-12

WOD
5 x HANG CLEANS 135/95
3 x PUSH PRESS 135/95
20 x DOUBLE UNDERS
AMRAP IN 12 MIN
*Try to do your set of 5 & 3 Reps Unbroken!

FINISH = 30 x STRICT TOES TO BAR
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