Wednesday, April 18, 2012

WOD 4-18-12

STRENGTH
1 SET x 20 REPS
*Must be done unbroken!
Pick weight that would be difficult for 10-12 Reps.

WOD
AMRAP IN 7 MIN
7 x KB SNATCH'S 50/35
7 x BURPEE'S

SKILL WORK
10-15 MIN OF MUSCLE UP PROGRESSION
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