Monday, October 31, 2011

WOD 10-31-11

15 x OHS 95/65pds
15 x BW RING ROWS
15 x SPLIT JERK 95/65pds
15 x KNEE TO ELBOW
15 x HANG CLEAN 95/65pds
15 x BACK EXTENSIONS
3 ROUNDS

HAPPY HALLOWEEN!!!!!
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