Tuesday, October 11, 2011

WOD 10-11-11

5 x POWER CLEANS 135/95pds Adv = 155/115pds
10 x HAND RELEASE PUSHUPS
15 x BOX JUMPS 24"/20" Adv = 30"/24"
AMRAP IN 15 MIN.

FINISH = 15 x V-UPS 25/15pds
                 15 x BACK EXTENSIONS
             4 ROUNDS 
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