Wednesday, October 12, 2011

WOD 10-12-11

50 x BAR-FACING BURPEE'S
40 x PULLUPS
30 x OHS 95/65pds Adv = 115/75pds
20 x TOES TO BAR
10 x KB CLEAN & PRESS(10 per arm) 50/35pds Adv = 70.5/45pds
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