Friday, October 28, 2011

WOD 10-28-11

25 x STRICT PULLUPS
50 x BACK SQUATS 135/95pds
50 x V- UPS 15/10pds
50 x KB CLEAN & PRESS
50 x OVERHEAD LUNGE 45/25pds
50 x BURPEE'S
25 x STRICT PULLUPS
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