Wednesday, October 5, 2011

WOD 10-4-11

5 x HSPU
15 x KB SWINGS 70.5/50pds (RUSSIAN)
25 x DOUBLE UNDERS
AMRAP IN 14 MIN

FINISH = 50 x BURPEE'S TO PLATES
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)