Tuesday, November 1, 2011

WOD 11-1-11

ROW 300 METERS
6 x POWER CLEANS 155/100pds
AMRAP IN 15 MIN.

FINISH = 100 x HAND RELEASE PUSHUPS

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1 comment:

  1. DerekNovember 1, 2011 at 9:25 AM

    Great FUN/FAST WOD. You got HEAVY weaight @ 155 & a nice long 300 meter row. I liked this one alot. Got 6 rounds + 155 meters. Good luck everyone.

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