CrossFit Darien
Monday, October 17, 2011
WOD 10-17-11
RUN 200 METERS
20 x PULLUPS
RUN 200 METERS
20 x PUSHUPS
RUN 200 METERS
20 x SITUPS
RUN 200 METERS
20 x SQUATS
5 ROUNDS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment