Tuesday, October 18, 2011

WOD 10-18-11

8 x SDLHP 95/65pds Adv = 115/75pds
10 x TOES TO BAR
12 x WALL BALL
AMRAP IN 14 MIN

FINISH = 50 x SHOULDER TO OVERHEAD
           95/65pds Adv = 115/75pds
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