CrossFit Darien
Tuesday, November 9, 2010
WOD 11-9-10
"ANGIE"
100 x PULLUPS
100 x PUSHUPS
100 x SITUPS
100 x AIR SQUATS
FINISH = 15 x WALL BALL 20/16
15 x GHD SITUPS
3 ROUNDS
2 comments:
charles
November 9, 2010 at 9:37 AM
19:09
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Frank
November 9, 2010 at 5:56 PM
18:01
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