Tuesday, November 16, 2010

WOD 11-16-10

4 x DEADLIFT
4 x HANG CLEAN
4 x PUSH JERK
4 x FRONT SQUAT
8 x BOX JUMP 24"/20"
    5 ROUNDS
** All done with 135/95pd Olympic Bar

FINISH = 30 x TOES TO BAR
                 40 x BACK EXTENSIONS
                 50 x DOUBLE UNDERS
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2 comments:

  1. DerekNovember 16, 2010 at 9:11 AM

    UGH!!!! I so want to to do this WOD. Anyone got a spare HIP I can use for a while?!

    ReplyDelete
  2. FrankNovember 17, 2010 at 5:00 AM

    10 mins on the dot...
    9:58 felt awful

    ReplyDelete

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