WOD 11-29-10

FRONT SQUAT 135/95pds
STRICT PULLUPS (use band instead of kipping)
SDLHP 72.5 KB/ 45 KB
     10-9-8-7-6-5-4-3-2-1
**Every round is followed by 10 x wall ball 20/16pds

FINISH = 10 x DIFFICULT PUSHUPS (plyo, ring, depth, ect..)
                 10 x TOES TO BAR
                       5 ROUNDS