Friday, November 5, 2010

11-5-10

5 x DEADLIFT 225/135
5 x STRICT PULLUPS
5 x BURPEES
AMRAP IN 20min

FINISH = HSPU x MAX
                 RUSSIAN TWIST x 20(per side) 25pd plate
                        5 ROUNDS
                
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1 comment:

  1. DerekNovember 5, 2010 at 1:23 PM

    Hand stand max push up.... im gona guess the max will be 29. whos gona do it!? Please post.

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