Monday, November 22, 2010

11-22-10

30 x KB SWINGS 50/35pds
25 x WALL BALL 20/16
20 x PULLUPS
       3  ROUNDS

FINISH = ROW 1000 METERS as fast as possible!
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2 comments:

  1. DerekNovember 22, 2010 at 9:09 AM

    OH YEAH!!!!! You guys are gona love this one!!! I set the mark at 10:23.........3.2.1.GO!

    ReplyDelete
  2. charlesNovember 23, 2010 at 1:21 PM

    11:45

    ReplyDelete

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