Wednesday, November 24, 2010

WOD 11-24-10

30 x SANDBAG PRESS
25 x SANDBAG HANG CLEANS
20 x SANDBAG SHOULDERING
15 x BURPEE'S OVER SANDBAG
             3 ROUNDS
**All done with a 50/40pd sandbags

FINISH = 10 rounds x 20 reps core exercisers
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