WOD 11-17-10

5 x STRICT PULLUP
5 x RING DIP
5 x ONE LEGGED SQUATS (per leg)
5 x KNEE TO ELBOW
    AMRAP IN 20min

FINISH = 50 x KB CLEAN & PRESS 35/25 (25 per arm)

20 x SITUP
20 x BICYCLE'S (10pd BUMPER)
10 x ROLLOUTS
10 x V-UPS
    5 ROUNDS