TEAM WOD
ROW 2000 METERS (500 METER iNCREMENTS) + WALLBALL 20/16
100 x DEADLIFT 135/95pds (25 REP. INC.) + PUSHUPS
100 x BOX JUMP (25 REP. INC.) + SITUPS
100 x THRUSTERS 65/45(25 REP. INC.) + JUMP ROPE
800 METER RUN with medicine ball used for wall ball, finish with partner!!
1st- Chris D. & Dan = 29:00
2nd- Brad & Michelle = 31:42
3rd- Chris J. & Evan = 35:06
NICE JOB EVERYONE!!!!!!!!
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