WOD 11-27-10

        Congratulations to Derek and Tracy Mueller on their beautiful baby boy DJ Mueller 11-27-10!Watch out there's a new Crossfitter in town!!!!!!!

         IN TEAMS OF TWO          

                 ATHLETE # 1

        5 x DEADLIFT 155/115pd

10 x KB OR DB THRUSTERS 35/25pds

                 ATHLETE # 2

                   "CINDY"

              5 x PULLUPS

             10 x PUSHUPS

             15 x AIR SQUATS

              AMRAP IN 20min

** While athlete # 1 is completing 5 x Deadlift & 10 x Thrusters, athlete # 2 will be completing AMRAP of Cindy. The only rounds counted will be 5 x deadlift & 10 x Thrusters, after athlete completes this round they will relieve the other athlete where they left off in their Cindy rounds!

1st- Brad & Adam = 21 Rounds
2nd- Chris D. & Evan = 20 Rounds
3rd- Erin & Tiffany = 19 Rounds
4th- Mark & Amy = 18 Rounds
5th- Chris J. & Austin = 15 Rounds
6th- Tony & Sean = 14 Rounds