WOD 11-30-10

           DEADLIFT
            3-3-3-3-3

  5 x HSPU
10 x BODYWIEGHT RING ROWS
15 x SQUAT JUMPS
     AMRAP IN 15min

FINISH = 10 x ROLLOUTS
                 10 x V-UPS - 25pd PLATE
                 10 x SUPERMAN'S
                 20 x SITUPS
                 1 min PLANK
                  3-5 ROUNDS