WOD 11-11-10

5 x THRUSTERS 135/95
10 x SANDBAG SHOULDERING 75/45
15 x WALL BALL 20/16
        5 ROUNDS

FINISH = CORE WORK YOUR CHOICE!
                 10 x EXERCISES
                 20 x REPS EACH EXERCISE
                 DON'T REPEAT A EXERCISE!