Monday, November 1, 2010

WOD 11-1-10

 6 x BACK SQUATS 225/155
 6 x JUMPING PULLUPS (8ft BAR WITH HAND RELEASE)
12 x MEDICINE BALL SLAMS 25/20
12 x PUSH PRESS 95/65
           5 ROUNDS

FINISH = 10 x 50yd SPRINTS
                 
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