Monday, November 28, 2011

WOD 11-29-11

5 x SQUAT CLEANS 155/100pds
10 x BURPEE TO PLATES
15 x OVERHEAD KB SWINGS 50/35
5 ROUNDS

FINISH = PRESS BAR OVERHEAD & HOLD FOR TIME
                  3 x MAX HOLDS 95/65pds Adv = 135/95 (Record your best hold)
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