Wednesday, November 16, 2011

WOD 11-16-11

WOD # 1

DEADLIFT 225/135pds
WALL BALL 2 FOR 1's
1-2-3-4-5-6-7-8-9-10
AMRAP FOR 8 Min.

REST 3 Min

WOD # 2

RING DIPS
BOX JUMPS 30"/24"
3-6-9-12-15-18-21-24
AMRAP IN 6 Min.
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