ROW 500 METERS
30 x PUSH PRESS 115/75pds
30 x LUNGE JUMPS
(Back leg elevated 16"/ 15 per leg, do 15 reps then switch legs)
ROW 400 METERS
20 x PUSH PRESS 135/85pds
30 x LUNGE JUMPS
ROW 300 METERS
10 x PUSH PRESS 155/95pds
30 x LUNGE JUMPS
FINISH = 1 Min. x Reg. PLANK
1 Min. x Side PLANK
1 Min. x Opp. Side PLANK
3 ROUNDS
** Try not to let knees touch between rounds
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