Wednesday, November 2, 2011

WOD 11-2-11

15 x PULLUPS
30 x KB SWINGS 70.5/50pds (Russian)
45 x SQUAT JUMPS
3 ROUNDS

FINISH = DOUBLE UNDERS
                 SITUPS
                50-40-30-20-10

1 comment:

  1. 8:57... Squat jumps were the worst part of this WOD. I broke them up into 15's & got thru um pretty fast. Im interested in seeing some of the times posted. I wouldnt be suprised to see some SUB 7 min times posted. Good Luck!

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