Wednesday, November 30, 2011

WOD 11-30-11

WOD #1
1 REP 90% OF SNATCH MAX
35 x DOUBLE UNDERS
7 ROUNDS

WOD #2
TOES TO BAR
MED BALL SLAMS 25/20pds
3-6-9-12-15-18-21-24
AMRAP IN 7 Min.
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