Monday, January 31, 2011

WOD 1-31-11

5 x HSPU
10 x ONE LEGGED SQUATS (5 per leg)
15 x PULLUPS
AMRAP IN 20MIN

FINISH =   TABATA x 1 3/4 ROPE WAVES
TABATA x SITUPS
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)