Monday, January 3, 2011

WOD 1-3-11

10 x PUSH PRESS 115/75pds
10 x KB SWINGS 50/35pds
10 x BOX JUMPS 24"/20"
AMRAP in 20min

FINISH = 5 x L-SITS for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)