Tuesday, January 18, 2011

WOD 1-18-11

5 x DEADLIFT 185/115pds
10 x BOX JUMP 24"/20"
2min
5 x SHOULDER PRESS 95/65pds
10 x BENCH PRESS 115/75pds
2min
 SANDBAG PULL & DRAG 150pds
10 x KB SWINGS
2min
3 ROUNDS x 1min REST BETWEEN ROUNDS
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