Monday, January 10, 2011

WOD 1-10-11

1min x ROPE WAVES
1min x KB SWINGS 50/35pds
1min x SANDBAG SQUATS 75/50pds (racked on back)
1min x FARMERS WALK 72.5/35pds KB'S
1min x SIDE CRAWL PUSHUPS (5 at each cone)
1min x REST

4 ROUNDS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)