Monday, January 24, 2011

WOD 1-24-11

100 x JUMPING PULLUPS
90 x DOUBLE UNDERS
80 x SITUPS
70 x PUSHUPS
60 x KB SWINGS 50/35pds
50 x WALL BALL 20/16pds
40 x BOX JUMP 24"/20"
30 x BURPEE'S
20 x TOES TO BAR - BAR WIPERS
10 x KB CLEAN & PRESS 50/35pds (10 per side)
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