Monday, January 31, 2011

WOD 1-29-11

ROW - CALORIES
DUMBELL THRUSTERS 35/25pd DB'S
SDLHP 70.5/50pd KB
BURPEES
BALL CLEANS 20/16pds
WALL BALL 20/16pds
REPS = 21-15-9
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)