Monday, January 17, 2011

WOD 1-17-11

STRICT PULLUPS
BACK SQUATS 225/155pds
KB CLEAN & PRESS 50/35pds  (per arm 5-5-4-4-3-3-2-2-1-1)
RING DIPS
REPS = 10-9-8-7-6-5-4-3-2-1

FINISH = 75 x V-UPS 25/15pds
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