Tuesday, October 5, 2010

WOD 10-5-10

25 x PULLUPS
50 x ONE LEGGED SQUATS (25 per leg)
50 x WALL BALL 20/14
50 x KNEE TO ELBOW
50 x KB SWINGS 35/25
50 x BURPEES
25 x PULLUPS
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2 comments:

  1. DerekOctober 5, 2010 at 7:10 AM

    What no finishing exercise? Finishing exercises are a nice cool down from the WOD. LOL. C U all there!

    ReplyDelete
  2. be_elitefitnessOctober 6, 2010 at 8:16 AM

    25 minutes, my legs felt like licorice!

    ReplyDelete

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