TABATA ROW
REST 1 MIN
TABATA PULLUPS
REST 1 MIN
TABATA PUSHUPS
REST 1 MIN
TABATA SITUPS
REST 1 MIN
TABATA AIR SQUATS
TABATA = 20sec WORK x 10sec REST x 8 INTERVALS PER EXERCISE
** Your score is the least amount of reps performed in any of the eight intervals. Record your reps for each exercise. Row is measured in calories.
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