10-20-10

3 x THRUSTERS 135pds/95pds
4 x L-PULLUPS (If you cant do L-pullups, do 4 pullups x 4knee to elbow)
5 x POWER CLEANS 135pds/95pds
6 x BOX JUMPS 24"/20"
7 x RING DIPS
          8 ROUNDS

FINISH = 15 x RING PUSHUPS
                 15 x KNEE TO ELBOW
                       3 ROUNDS