Friday, October 29, 2010

WOD 10-29-10

30 x CLEAN & JERKS 135/95

FINISH = 3 x HANDSTAND HOLDS max time
                 3 x WALL SIT HOLDS max time
                 3 x LUNGE HOLDS (3 per leg) 1 min per
                 3 x L-SITS max time
                 3 x PLANKS max time

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