CrossFit Darien
Friday, October 29, 2010
WOD 10-29-10
30 x CLEAN & JERKS 135/95
FINISH = 3 x HANDSTAND HOLDS max time
3 x WALL SIT HOLDS max time
3 x LUNGE HOLDS (3 per leg) 1 min per
3 x L-SITS max time
3 x PLANKS max time
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