WOD 10-11-10

15 x 1-3/4 ROPE SLAMS
10 x SDLHP 75/65
5 x SIDE 2 SIDE PLYO PUSHUPS (5 per side)
   AMRAP IN 20min

FINISH = 50 x SQUAT JUMPS
                 100 x CRUNCH'S (with a 10pd plate)
                 150 x BICYCLE'S (with a 10pd plate)