Wednesday, October 27, 2010

WOD 10-27-10

25 x Pullups
50 x Deadlifts 135/95
50 x Pushups
50 x Box jumps 24"
50 x Knee to elbow
50 x KB clean & press (25per arm) 35/25
25 x Pullups

Finish with 75 x back extensions
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