Tuesday, October 26, 2010

WOD 10-26-10

           WALL BALL + PULLUPS
              10-9-8-7-6-5-4-3-2-1
        BOX JUMPS + GHD SIT UPS
              1-2-3-4-5-6-7-8-9-10

FINISH = 100 YARD BEAR CRAWL

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