Sunday, October 24, 2010

WOD 10-25-10

7 x  FRONT SQUAT 135pds/95pds
7 x  HSPU (If you cant do a HSPU, shoulder press 70% of your max)
14 x RING PUSHUPS
14 x KNEE TO ELBOW/ V-Ups
After each round complete a 10 yard shuttle run (4 ground touches)
          6 ROUNDS

FINISH = 100 x DOUBLE UNDERS
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2 comments:

  1. UnknownOctober 25, 2010 at 1:57 PM

    I would have rather done 5 rounds! You lied Brian!!! 6 rounds in 24 min and 52 seconds!! Felt like hell!

    ReplyDelete
  2. Brian RupsisOctober 25, 2010 at 5:39 PM

    It wasnt that bad! 6 rounds in 15:08, it was a 7 on a suck scale!!

    ReplyDelete

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