Saturday, October 23, 2010

WOD 10-23-10

            "EVA"
    800 METER ROW
30 x KB SWINGS 50pds/35pds
30 x 30 PULLUPS
     3 ROUNDS

FINISH = 1 MILE RUN - AFAP
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1 comment:

  1. UnknownOctober 24, 2010 at 11:30 AM

    sprint interval training yesterday & ran 2 miles flat out today w/ a 30lb vest on...i'm 'resting'

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