Saturday, October 16, 2010

WOD 10-16-10

     "FRAN"
THRUSTERS 95/65
   PULLUPS
     21-15-9
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2 comments:

  1. Tony J.October 16, 2010 at 8:13 PM

    16:15, got some serious work to do but finished as rx'd.

    ReplyDelete
  2. UnknownOctober 17, 2010 at 2:22 PM

    Mark and I are going through crossfit darien withdrawals...you guys have posted some killer wods!

    ReplyDelete

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