Wednesday, July 18, 2012

WOD 7-18-12

Lisa & Kasey Tearing it up!

BACK SQUATS 225/135
10-9-8-7-6-5-4-3-2-1
KB CLEAN & PRESS 50/35
5-5-4-4-3-3-2-2-1-1
*After each round do 7 x MED BALL SLAMS
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