Kasey doing Bar Muscle Ups to complete the WOD RX! Nice job!!!
"NASTY GIRLS"
50 x SQUATS
7 x MUSCLE UPS (Sub = 14 x C2B & 14 x Ring Dips)
10 x HANG POWER CLEANS 135/95
3 ROUNDS
FINISH = 300 METER FARMERS WALK
AS HEAVY AS POSSIBLE
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