Thursday, July 5, 2012

WOD 7-5-12

Dont leave anything in the tank! Nice Job Ram!!!

FRONT SQUAT 155/100
*Bar must be cleaned from ground/
Squat Clean is preferred.
BURPEE'S
10-9-8-7-6-5-4-3-2-1

FINISH = 200 x RUSSIAN TWISTS 25/15
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